Is Broga® fitness yoga right for you?

You are active in a sport like boxing, weight training, running or cycling and are looking for a way to perform better and reduce injury.  Or you just simply want the benefits of stretching and flexibility that yoga offers, without the fear of not being good enough to try.  Broga ® is for everyone who wants a safe and challenging place to start and grow. No other type of yoga works on rebalancing joints, stretching muscles, cardio fitness and strength building within the correct alignment all at the same time. 

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